At Body in Balance, we help you build strength, flexibility, and confidence through personalized Pilates instruction in a warm, supportive environment. Whether you’re brand new to Pilates or looking to deepen your practice, we meet every body where it is—and help it grow stronger.

Welcome to Body in Balance

Pilates Studio

Our mission is to empower individuals of all ages and abilities through mindful movement, expert guidance, and a nurturing studio atmosphere where healing and strength can flourish together.

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Thoughts from our Clients

I love Body in Balance! I came to Pilates after focusing on a cross-fit style workout and weight lifting. I ended up with imbalances in muscle strength that were causing a lot of shoulder and back pain. Working with Dee has been great! I've been able to keep my strength while developing a flexibility that I didn't have before. I feel great and my friends say I'm looking great. Can't recommend Body in Balance enough. ~ Camille